What is Pilates?

Pilates is an alternative total body conditioning system that simultaneously strengthens, stretches, and defines all muscle groups.

Counterpoint Pilates is the first studio in the Kalamazoo area to offer a comprehensive ensemble of Balanced Body Pilates fitness equipment and certified Stott Pilates training.

Counterpoint Pilates Studio
has taken up residence in downtown Kalamazoo in the Rose Street Market building, offering group and private sessions in Stott Pilates, an alternative to traditional weight training and aerobics.
  • Build core adominal and back strength
  • Develop strength, flexibility, & control
  • Alleviate pain & tension
  • Increase circulation
  • Enhance mobility & agility
  • Improve athletic performance
  • Hone dance & gymnastic skills
We offer a wide range of classes
specifically designed to individuals at all levels. From Pilates Principles, which teaches the five basic principles of Pilates, to teen, senior, and rehab classes Counterpoint Pilates provides a class that you are sure to benefit from.