• Build core abdominal and back strength.
  • Develop strength, flexibility, and control.
  • Alleviate pain and tension, and increase circulation.
  • Enhance mobility and agility.
  • Improve athletic performance and endurance.
  • Hone dance and gymnastic skills.
  • Improve postural alignment.
  • Intensify core stability and strength.
  • Improve balance and coordination.
  • Prevent injuries - or recover from injuries you already have.
  • Expecting mothers: maintain muscle tone during and after pregnancy.
What is Pilates?

Pilates is an alternative total body conditioning system that simultaneously strengthens, stretches, and defines all muscle groups. It aligns the body while eliminating excess tension and strain on the joints. Pilates is a mind-body approach to exercise that increases one's awareness of good body mechanics and focuses on the connection of the mind, the breath, and the body.

Pilates is beneficial for men and women of all ages and fitness levels. Sessions are tailored to the specific needs and abilities of each individual.

Dancers, athletes, and physical therapists all over the world use this system of body conditioning, not only to aid in the prevention and rehabilitation of injuries, but also to develope overall body strength and flexibility.

Pilates is a revitalizing workout promoting physical and mental well-being.

What about Gyrotonics?

Gyrotonics is a unique system that stretches and strengthens all muscle groups with minimal effort. While increasing the range of motion and eveloping coordination, it also creates a gentle or forceful cardiovascular-aerobic stimulation, depending on the intensity and speed of execution. The Gyrotonic system was specially conceived using key principles of gymnastics, swimming, ballet, and yoga -- through which major muscle groups are worked interdependently and in an integrated manner. This method is served through a series of specially designed exercise equipment, which was built around the human body and all reards to total freedom in movement and no restriction to speed and versatility. Gyrotonics enhances one's awareness of coordination, strength, and flexibility.

Counterpoint Pilates Studio
is the first studio in the area to offer a comprehensive ensemble of Balanced Body Pilates fitness equipment and certified Stott Pilates training.
  • Build core adominal and back strength
  • Develop strength, flexibility, & control
  • Alleviate pain & tension
  • Increase circulation
  • Enhance mobility & agility
  • Improve athletic performance
  • Hone dance & gymnastic skills
We offer a wide range of classes
specifically designed to individuals at all levels. From Pilates Principles, which teaches the five basic principles of Pilates, to teen, senior, and rehab classes Counterpoint Pilates provides a class that you are sure to benefit from.